Honey and Cinnamon for Weight Loss – How Can Honey and Cinnamon Help Weight Loss?

What are the honey and cinnamon weight loss secrets? How can they help you lose weight? The answers will interest you if you are looking for ways to lose fat naturally. Let’s start with the first ingredient, cinnamon.The health benefits of cinnamon only caught the attention of science in recent years even though it has been used for cooking and medical purposes for thousand of years. It is rich in antioxidant and protects us against heart diseases. It also lowers the LDL cholesterol, relieves arthritis and controls blood glucose (sugar) and insulin levels.But what is the cinnamon weight loss secret? The positive effect of cinnamon on blood glucose and insulin levels is also how it can help us lose weight. By regulating blood glucose and insulin levels, it prevents fat disposition.How to maximize the cinnamon weight loss benefits? You can consume cinnamon supplements before meal or sprinkle cinnamon powder onto foods.Here’s how you supercharge the cinnamon weight loss benefits: By adding honey.But why honey? It is a natural sweetener with many health benefits. Similar to cinnamon, it is rich in antioxidant and contains a wide variety of vitamins and minerals making it a super healthy food.But what is the link between honey and fat loss? Honey and cinnamon weight loss mechanism is somehow similar but not exactly. According to the Honey Hibernation Diet (HHD), fat loss is possible when you are sleeping. Consuming raw honey before bed time can speed up metabolism and burn fat.Here’s what we found out:Honey is considered an ideal food as it keeps the sugar level balanced. This comment is also supported by the Journal of Medicinal Food (April 2004) where they reported similar finding. Further to that, the release of the recovery hormones helps to burn fat. This happens when the liver is fueled with sufficient honey intake before bed.Why? This is because the liver needs to deliver 10 grams of glucose per hour to different parts of the body. We understand from HHD that the fat loss secret of honey lies in the 1:1 ratio of fructose and glucose. When we consume this natural sweetener, the fructose goes to the liver and stores as glycogen. If the blood glucose level falls below the normal level, the liver releases glycogen to different parts of the body.In addition, fructose activates an enzyme for the liver to take in more glucose, thus stabilizing the blood sugar level. Simply put, fructose regulates blood glucose level. See the similarity between honey and cinnamon weight loss mechanism? But it doesn’t stop there. Because honey is rich in amino acids and minerals, it draws on these to metabolize the cholesterol and fatty acid, thus impeding fat gain.But what are the practical applications of honey and cinnamon for weight loss? We find that a glass of honey and cinnamon drink a day helps to get rid of fat.Here’s the honey and cinnamon weight loss recipe:1) Add 1/2 teaspoon of cinnamon powder to 8 ounces of boiling water and stir well.2) Cover the mixture and allow it to cool to room temperature.3) Add 1 teaspoon of honey to the mixture. Stir well and drink half of it before going to bed. Do not adding honey to a hot mixture or scope it with a metal teaspoon as it may destroy the enzymes and nutrients.4) Cover the balance of the honey and cinnamon weight loss mixture and keep it in fridge overnight.5) Drink the cold mixture the first thing in the morning before breakfast without heating it up.Simple steps to create a honey and cinnamon weight loss mixture that tastes good!We are confident that you know how honey and cinnamon can help fat loss now. But how effective is this honey and cinnamon for weight loss formula? The results are astonishing. Our research showed that this has proven to work well for most people. On the average, they were losing about 7 pounds per week. A dieter lost 34 pounds using this honey and cinnamon weight loss formula alone. Many were able to lose belly fat too.Those who consume this honey and cinnamon weight loss drink daily also feel happier with an increased in energy levels and sex drive. Therefore, it is fair to say that the honey and cinnamon weight loss drink can also improves other aspects of your life.That said, anyone serious about losing weight and staying lean should not rely on the honey and cinnamon weight loss formulation alone. Having the right fat loss mindset, good eating and exercise habits are important for sustainable and natural fat loss. This means tuning the mind to focus on eating fat burning foods and engaging in strength and interval trainings. But specifically how to tune your mindset and what kind of fat burning foods and trainings are effective?

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Weight Loss Motivation – The 7 Problems That Can Destroy Your Weight Loss Efforts – Part 1!

Weight loss motivation is a BIG problem especially if you have a lot of weight to lose. The problem can just seem IMPOSSIBLE. How do you get the motivation to start your weight loss plan and more importantly to stick to it?This 7 part series will help you to overcome the 7 most damaging problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau.PROBLEMS! PROBLEMS! PROBLEMS! They are all around us in life and we overcome them everyday but it is amazing how a problem as personal and close to our hearts as our size can cloud our thinking.Do you respond with fear and anxiety? Also feelings of self blame and inadequacy? You would not be alone. Many of us don’t know where to begin to find the weight loss motivation that we need to succeed.How do you respond to your weight? There are:
Those who start a weight loss solution that is too severe and quit within a few days
Those who blame themselves for their weight problem and sink further and further into low self esteem
Those who starve themselves believing that this is the best solution to the problem
None of these approaches work. They are NOT solutions, just problems in themselves. The good news?They are problems that can be overcome with the right attitude and information.How do we get the right attitude? It requires a change of thinking which can be quite threatening at first. It doesn’t mean your prior ideas are a sign of failure. It is actually a sign of success to quit out of strength and let go of ideas that are not leading you to the success that you desire.As the old saying goes “If you always do what you have always done, you will always get what you’ve always got”. There is no weight loss secret. Change your strategy and you are giving yourself the opportunity to escape the weight loss plateau and succeed.There is an easier way…One of the hardest things is to adjust to the new lifestyle commitment that is required with any weight loss solution. Feelings of constant hunger were getting me down and would cause me to break out and snack when I know I shouldn’t or abandon my diet altogether until the guilt got to me!Since I began my website Trusted Weight Loss Review I have learned that I am certainly not alone. When ABC and CBS news aired an article over a year ago about the Hoodia Cactus found in the Kalahari Desert of South Africa, many people looking for weight loss help ordered hoodia extract supplements.The Hoodia plant has a unique ability to suppress appetite and thirst. BBC news correspondent Tom Mangold reports in his article that after eating a half a banana size piece of the hoodia cactus his normal appetite did not return for almost 24hours.Hoodia extract supplements won’t give you an effect as dramatic as this (it wouldn’t be healthy nor speed up your metabolism to simply eat nothing for days on end!).They will allow you to get your food cravings and hunger pains under control. The hoodia cactus has the effect of fooling the brain into believing you are full similar to the way our glucose levels in the body naturally do this. This sensation is 1000 times more powerful than glucose when using Hoodia.Hoodia has helped many people to breakthrough the weight loss plateau where other methods have failed. Hoodia offers a direct solution to address the weight loss motivation factor. Having the constant reminder of being hungry removed from your day makes the weight loss solution so much easier to achieve.There are many forms of hoodia extract you can choose. There are hundreds of products out there but BE CAREFUL. Some Hoodia supplements contain little or no authentic Hoodia. Hoodia is very rare and many companies are selling fake Hoodia products to jump on the popularity of this product as a weight loss solution.Unless you plan on losing your money rather than your pounds there are the 3 things you absolutely must AVOID when purchasing Hoodia supplements! These clues on a manufacturers website will help you to identify the scammers and which products to stay away from.Visit Trusted Weight Loss Review and discover what you need to know.This article only addresses one of the problems that can destroy your weight loss motivation. You can also download the full ebook The 7 Problems that can CRIPPLE your weight loss efforts for free at Trusted Weight Loss Review [http://www.trusted-weight-loss-review.com/Hoodia-Report1.html] and get the full story.

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